For all you early birds out there, this is an invigorating yoga practice that begins with some charging exercises to help promote circulation and generate heat, followed by a selection of carefully sequenced postures from the main families of asanas (inversions, back bends, forward bends, twists) that bring radiant health to the body. A great way to kick-start the day!
This is an all-encompassing practice that is modeled in the Dharma Yoga tradition. Please note that the level of this class is intermediate to advanced, so it may be somewhat intimidating for new practitioners. That said, alternative options will be suggested for many of the postures to suit different levels of ability and interest. Please practice in accordance to your condition and respect your limitations.
I am pleased to be offering two new courses at a beautiful space called Atelier Shiatsu-Do! Both courses are 10 weeks in duration and are modeled after the teachings and methods of Dharma Yoga. founded by modern day guru, Sri Dharma Mittra. Classes are bilingual, with the primary language as English and intermittent translations and individual instruction provided throughout in French. Please refer to the schedule above for details. Registration can be done online at https://shiatsudo.ca/
Please check out the promotional video below to get a view of this lovely space and the offerings!